“When you criticize yourself, you’re less likely to achieve your goals. So find a way to love yourself.” This is one of the things Linda emphasizes in this episode – to be kind to ourselves.
Traumas from our past are part of the reasons why so many people suffer from anxiety around public speaking. Linda shares the best ways to build confidence. She also points out the common mistakes people make when trying to overcome their fears.
In her book, Delight In The Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams, she devotes a whole chapter to breathing and her voice which helps her build her confidence and become a better speaker.
Linda Ugelow (YOU-guh-low) is a speaking confidence coach with a ground-breaking approach to overcoming the fear of speaking. Formerly stricken with public speaking fear herself, she now helps entrepreneurs, corporate leaders, teams, authors and performers to transform their experience of speaking and performing from dread to delight whether they show up online or onstage, in the media or the meeting room. Shes the author of the book, Delight In The Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams.
- People Process – https://peopleprocesses.com/